Pumpkin Sprice Protein Pancake Recipe

October 06, 2016

With Thanksgiving just around the corner, we assume you have dinner all planned out; but what about Thanksgiving morning? You can’t forget the most important part of the day, and why not make it festive? We’ve found this amazing pancake recipe with a touch of the most popular flavor for fall. All of the the ingredients in this recipes can be found at Walmart at the South end of the mall! 





In a blender, blend all ingredients together until smooth. Scrape down sides as needed. (Note: mixture should be pretty thick. Also, you may need to mix ingredients in two batches depending on your blender.) 

In a large skillet, melt butter over medium heat. 

Spoon tablespoon-sized dollops of pumpkin batter onto skillet. Cook 3 minutes per side or until pancakes are browned and set. 

Serve warm with syrup. 




PREP TIME: 10 minutes
COOK TIME: 10 minutes
TOTAL TIME: 20 minutes
SERVES: 2 generously


  • 2 scoops protein powder (chocolate or vanilla)
  • 1 cup pumpkin canned pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 4 egg whites
  • 1 cup oats
  • 2 tablespoons milk
  • 1 tablespoon honey (or 3-4 teaspoons of sweetener of your choice)
  • 1 tablespoon butter
  • Maple syrup (for serving)


If you try this recipe be sure to let us know. Not only is it delicious, but it’s healthy too! The added protein will give you enough energy to get through all day until the Thanksgiving festivities. Do you have any yummy go to Thanksgiving recipes? We’d love to hear!  

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