Summer Food Guide

July 22, 2015


Hey summer foodies!

We're not quite sure how we ended up in the homestretch of July 2015 (where is this year going?!), but we DO know that there's still plenty of summer left to enjoy a healthy, green and fresh diet!

If you're looking for healthy alternatives to keep you energized throughout the day, search no more! We've put together our favourite spots to grab a bite that both your taste buds and your body will appreciate!


1. Veggie Delite from Subway

Sink your teeth into your favourite veggies nuzzled in a whole wheat bun and drizzled with a zesty low-fat dressing of your choice. This Subway classic always hits the spot! It's the perfect option for a quick and healthy lunch or dinner!


2.  Souvlaki and Salad Plate from Opa! of Greece

Ok - just because it looks, smells and tastes amazing, doesn't mean you have to feel guilty about eating it! We think you'll enjoy this yummy dish at Opa! of Greece. When we're talking about marinated and grilled souvlaki skewer served with pita wedges and a fresh's hard to go wrong.


3. Maki Sushi from Edo Japan

Worry not, sushi lovers. We have the perfect idea for you too! From their crunchy cucumber kappa rolls to their signature house rolls, Edo Japan's maki sushi is a fresh and filling option just for you!


4. Assorted Mediterranean Salad from Villa Madina

We love that the food at Villa Madina is prepared right before your eyes, so you can ensure only the freshest ingredients are being used! We're big fans of their Mediterranean salad, so there's no way we could even think about leaving it out of this list!


There you have it, a few of our favourite summertime meals that don't mess with our health goals. While you can enjoy each of these items year round, we think they pack a little extra love in the summer. 

Stop by Marlborough Mall to enjoy these yummy dishes! 

Now it's your turn! Tell us in the comments below, what's your favourite healthy summer meal that doesn't compromise on taste?

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